"The Anxiety Toolkit for Teens" Ehrin Weiss, PhD, 2022 (FREE)
This book is an indispensable, easy-to-read self-help guide and workbook designed specifically for teenagers who struggle with stress, anxiety, worry, and panic. It is a practical toolkit to help teens understand where their anxiety comes from and how to manage it using proven therapeutic techniques. The book is written to be engaging, non-judgmental, and practical, helping teens realize they are not alone and that they have the power to cope effectively with their mental health.
 
At Book Archaeology Kids, we are dedicated to providing valuable resources that support the well-being of young readers.